3 Things You Need to Do to Open Your Psychic Connection
Foundational Work Creates a Clear, Accurate Psychic Channel
Most people think that in order to open your psychic connection, you should do things that are very specifically focused on your connection - like trying to bring a message through for yourself or others. But the truth is, those things actually come later.
While you might want to jump right into giving readings to others, if you avoid the foundational work, you’re missing the key piece to becoming a channel that is capable of bringing through messages with depth, clarity, and accuracy in an integral way.
The following three things will open your psychic connection in ways that don’t take a lot of time but are vastly important and will mean the difference between you struggling to maintain a clear connection and you being able to confidently do readings for anyone and everyone.
A Confident, Clear Psychic Channel Starts with Focusing on You
Everything you’ll do in your psychic work will ultimately stem and mirror what you are experiencing and how you are growing and developing - or remaining stagnant and stuck in resistance - personally.
In order to create a confident, clear psychic channel, we have to first start by focusing within. When you create a solid foundation within yourself, you automatically push that out externally, and it greatly supports your channel and the work you do.
Here’s how to do it:
1. Open Your Psychic Channel with Higher Self Integration
Higher Self Integration amplifies your psychic connection and allows you to feel so much stronger and secure in your ability to connect and receive messages and guidance clearly.
It’s important to note that Higher Self Integration doesn’t make you connected. You are always connected. However, it does help you create a clear channel because it intentionally grounds and connects you to your Higher Self, helping to cut out the noise and distortions coming in around you. Which means you’ll be able to hear and intuitively know that much more easily when a message is coming through your channel and when it’s your brain getting in the way.
Sign up for our email list and receive the guided Higher Self Integration meditation free. In less than five minutes a day, you’ll create a clear channel to receive messages through your psychic connection.
Your Higher Self is the best place to connect because you’re able to receive messages and guidance from your guides, delivered to you through the connection to your Higher Self. This creates a safe environment to connect and receive and avoids opening you up to energies and entities that you otherwise might not be able to discern in your development.
2. Establish a Clear Psychic Connection Through Intentional Processing
When your mind and body are filled with thoughts and emotions that you aren’t processing, it creates a lack of flow within your connection and an extreme inability to discern psychic messages and brain thoughts.
While it might not be the most exciting thing to do, making time to intentionally process what you’re experiencing - whether things are great or not so great - will help you open and establish a clear psychic connection that allows messages to flow more freely to you without the distortion of your mind.
Weekly Walks to Open Your Psychic Connection
The absolute easiest way to process and open your psychic connection is through something we refer to as BBWs: Brain Barf Walks. While the name might sound unappealing, it’s the idea of word vomiting your way through the processing.
How to Do it:
Move Your Body
The walking part matters. The reason: it gives your brain something to focus on that isn’t controlling the processing that you’re about to do. Move your body and stay moving throughout the process.
Talk it Out, Literally
Speaking your thoughts out loud is key. There is energy moving throughout your chakras as you do so, and it’s helping to clear out the clogs in your energetic connection as you verbalize what you’re thinking. BBWs without speaking out loud don’t move the energy.
Say it ALL
Whenever you’re journaling or simply thinking about what you’re moving through in life, you’re only scratching the surface on what’s really clogging your connection. Allow yourself to say it ALL. Anything and everything that comes to mind, and it shouldn’t look like a linear process at all. It’s okay to jump around with your thoughts. In fact, you doing so is a key sign that you’re actually doing it right.
Once you get going with verbalizing your thoughts as you move, you’ll find yourself saying things you weren’t aware you were feeling or thinking. This is the gold that, when allowed room to process, helps open your psychic connection.
Give yourself ample time to do this each week and discover just how much more clear your connection feels in comparison to journaling.
3. Sit in Your Energy to Amplify Your Psychic Connection
One of the biggest hurdles you’ll encounter in psychic work is the need to quickly and easily discern between your energy and that of someone else’s. This impacts your every day life and the messages you’re receiving for yourself and also when you do psychic readings for others as you’ll need to recognize what’s coming in for them and when something else is in the way.
Sitting in your energy is a simple way to establish a strong foundation in your psychic connection, and it only takes a few minutes a day. This isn’t meditation. It’s you with your eyes closed, just sitting.
When you begin to do this, you’ll start noticing your energy. How it feels. The subtleties within and around it. This is monumental for creating a clear, confident connection.
Sit in your energy for just five minutes a day. Make it an integral part of your daily routine, and do it without trying to figure out what your energy is like. Simply allow the awareness to come to you when you’re ready. This will teach you more than you could ever imagine.
Create a Confident, Clear Psychic Connection in The Conscious Psychic™ Certification Program
If you’re ready to take your psychic connection to the next level and become one of the best in the industry, leading with integrity, safe practices, and helping to change the standards of psychic work around the world, The Conscious Psychic™ Certification Program is for you.
This six-month certification will walk you through everything from the foundations of psychic work to advanced practices, helping you establish a confident, clear, and accurate channel to serve at your highest level and support the best and highest good of all those you’re meant to work with.
Doors open SOON! In the meantime, get on the waitlist here and receive special pricing when enrollment begins this fall 2025.
Love to Listen While You Learn? Check out the full episode that inspired this post on The School for Psychics™ podcast here:
The unedited podcast transcript for this episode of The School for Psychics™ podcast follows
Crystal Moreland: 0:00
Welcome to the School for Psychics podcast. I'm your host and founder, psychic medium, Crystal Moreland. Psychic work has carried stigma for long enough to in large part to people operating out of integrity and utilizing unsafe practices. More than that, so many that are operating from integrity are walking around only half confident in their gifts, which ultimately does a disservice to your clients, yourself, and the collective. I'm here to change that. Throughout this podcast, you'll hear inspiring stories from other spiritual entrepreneurs, And I'll share some of the wisdom I've gained throughout years of teaching psychic development in practical, simple ways that uphold the highest standards of integrity across the industry. If you're ready to become the confident, clear channel you came here to be and help change the psychic industry for the better, I invite you to visit my website at theschoolforspsychics.com where you'll find courses, programs, and mentorship opportunities that serve anyone, whether you're a beginner or advanced or anywhere in between. Welcome back to the podcast. Today we are gonna talk about the three things that you need to do to open your psychic connection. I wanna preface this by saying that these are not the only things, but these are definitely the things that are gonna help you get started in building the foundation of a strong connection. And what you're gonna find here is probably not what you're expecting. Most people think that, okay, if I wanna connect, then I'm gonna do things that are specifically... focused on connecting, like I'm gonna try to bring a message through for someone else, I'm gonna try to bring a message through for myself. And that is actually later. That's not the beginning. And quite frankly, in order to become someone who is capable of bringing through messages with depth, with clarity, with accuracy, in an integral way, you need to do foundational work first. before you just dive right in to thinking that you don't have to worry about this stuff. So I'm gonna share with you the three things. They're super easy, they don't take a lot of time, but they are vastly important and they will make the difference between you having a clear strong connection where you are able to do readings for anyone and everyone and a connection that is shaky, is wobbly, is you constantly battling between is this my brain? Is it my connection? I'm not really sure what I can trust, what's coming through, et cetera. I have been teaching psychic development for several years now and everyone thinks that the focus is like how do I read for other people? But what we do in one aspect of our life, we also do in another aspect of our life. And so, in order for us to be very clear channels, strong, clear, confident channels, we have to also focus on ourselves. That's where it starts. So this is gonna be a short and sweet podcast episode, but nonetheless, extremely valuable, extremely important, extremely necessary. The first thing that you need to do to open your psychic connection is a little something I call higher self integration. Higher self integration is phenomenal. And this is something that actually changed things for me in my development because I didn't have higher self integration. That is something that my guides hadn't brought through that I did not have an experience of for several years in my development. And then when I was given higher self integration, It changed everything and it really amplified my connection so much more. It helped me as a human being feel so much more strong and secure in my connection. So if you want to open your connection, and let me say that higher self integration does not make you connected. You are already connected right here, right now, no matter what you're doing, where you came from, what your experiences are, what you're in the middle of, you are connected. But in order to create a clear channel, sometimes it's helpful to remove the outside noise, right? The noise of the world around us, the noise of our thoughts, the noise of our experiences and all of those things. And higher self-integration does that. What it does is it dials in the radio station so that it's not as fuzzy for you. This is going to be your easiest first step because it just doesn't take a lot to do. And in fact, after you get done listening to this podcast episode, I want to encourage you to go to the show notes where you can click on the link there to uh add your name and email and subscribe to my email list and you will receive higher self integration audio download for free. So you can start implementing this in your life. This is the one thing that no matter what I've taught or how I've taught it over the years, My clients still to this day, like past clients come back and they're like, I still use this. I still use this. It changed my life. It just made me even on a day-to-day basis, feel clearer, feel better, feel more in tune with my connection with where I was being guided to go. And that is exactly the purpose of higher self-integration. So higher self-integration, this is something that you do not have to do multiple times a day. You do it once a day. You start out doing this, like start your day doing higher self-integration. It takes less than five minutes and then you move on with your day and you know that you have established that clear connection. Higher self integration is you creating a clear direct line from you to your higher self, which your higher self, your soul is that midpoint, if you will, that all of your messages, the guidance that you receive, especially when you're in the empathy of your connection and you're not really sure. where to connect or who you're connecting with or what guides you have or what their names are or whatever, the best place that you can go is directly to your higher self because all of those messages can be filtered through that space and your higher self is a safe space to receive those messages from. self integration also grounds you because when you are just wide open to all of the things all of the time, the guidance coming in, this is going to unground you. It's going to mess with your energy. So, higher self-integration allows you to ground in very safely, very securely, very strongly, and then connect directly to your higher self, creating that clear channel that just kind of like removes the fog. It's almost like... Meditation on steroids. Okay, so for me meditation was a method that allowed me to get out of my human animal brain My monkey mind if you will and rise above that to see things from a clearer perspective to see things from a higher perspective and higher self integration does that tenfold at least So this is something that you just start your day with takes less than five minutes a day And then you just go on about your day and start becoming aware of. how different your perspective is when you do this. And this is gonna be a little random tidbit here, but I think it's valuable to see that how we do one thing is how we do all things. And even though you're looking to open your psychic connection, it's not just this linear journey of like, me go do readings for other people to open that connection. Let me do readings for myself to open that connection. It's let me get in this state of being, in this... energetic alignment in this clear channel as often as possible so that I can experience what that's like. self integration is something that I've had clients, friends, family use before they go on a job interview. They use it before they go on dates. They use it when they are having a really bad day and they just want to rise above. This is the place that gets you into that connected space. So that's number one. Less than five minutes a day. Number two. And many of you are not gonna like this, but it is here for a reason. It's processing. And this is probably one of the most annoying things that people find because it's exciting to connect. It's exciting to bring through messages. It's exciting to be able to awaken to your gifts and have them come online. And you just want to be in that space. You want to be in that connection. You want to be in the energy of receiving those messages. And the last thing that you want to do is sink down into your human self and process all the shit you've got going on. But that's the biggest hindrance to your connection is when you're not processing, right? Like at the end of the day, we're all human. We have human experiences. We have things that we're moving through in life. There's good, bad, everything in between. And you're gonna have... thoughts and feelings and when you are not allowing them to be expressed through you, actually stopping the flow of clear communication coming in. Like you could be receiving guidance, whether for yourself or someone else, but it makes it harder to discern. It makes it harder to recognize is this my brain? Is this guidance? It creates a lot of doubt, a lot of confusion because All of the things that you're not processing, all the things that you're resisting or avoiding, those are the things that are actually stopping you from being able to receive in the way that you're meant to, to fully open up to your connection so that things can just flow in. And the thing is is that we expect that opening our psychic connection is gonna be hard, that we're gonna have to spend hours very intentional in ritual in, you know, all of these spiritual practices and we've got to do all these things to like get ourselves in the state and that is the furthest thing from the truth. That'll actually trip you up more than it will help you. But one of the reasons why it feels so hard to open your connection, to have a clear connection, to trust it is because looking to your everyday life, where is it that you are not processing? Where are you actually stopping the flow of information coming through? It's just like imagine your body as a drain, like a drain pipe. all of the things that you resist processing or you resist giving attention to, it just fills up your body. It fills up the pipe and at some point it gets clogged, right? There's not water flowing freely through the pipe. And that is the same way with our channel. It has to push that much harder. Like your guides, your higher self have to push that much harder. They have to be that much louder. They have to work that much harder. If you ever had signs come in and when you look back, you're like, oh yeah, those were coming in for a while. Yeah. What were you not processing? And I've been there. I know exactly what it feels like. I notice for myself when I get in the places where I'm putting things off or I'm saying, okay, I can deal with that later. can think about that emotion later. I can think about that thing later. I don't want to think about that right now. It actually stops up my connection. And that's when... things get a little bit more foggy. That's when my brain starts questioning whether it's guidance, whether it's my mind, whether it's outside influences. One of the best ways that you can actually process your emotions without doing it in a way that feels like very heavy handed and oh, I'm gonna have to go sit down and be with my feelings and be in that annoyed state is to do what I call BBWs and they're... Lovingly referred to as brain barf walks because it's literally like your word vomiting all of your thoughts and feelings So even if it's just once a week going out once a week and giving yourself ample time You know 45 minutes an hour hour and a half if you're feeling especially Low or resistant or like there's a lot of stuff going on in your life but go out and go for a walk and As you're walking you're just gonna say whatever is on your mind. It's not going to be in any particular order or fashion, it's not gonna seem like it makes sense. It's gonna feel like you might be jumping around from one idea to the next or one thought or feeling or situation to the next. And that's when you're doing it that way, you're doing it correctly. Because that means that you're getting into that space of I'm just allowing whatever is in me to come out versus let me very methodically think about, okay, well, I wanna talk about this. and this has been on my mind. And I've got to sort through all that before I go over to this subject, and then I've got to sort through all that before I go to this subject. Just allowing yourself to flow. You may start out that way, where you're starting out in one specific line of thinking, but the more that you can just allow yourself to just say anything and everything and circle back around and go off on a tangent and come back over here and do those things, the better off you are in releasing those. it's very important that you are A, moving your body, which is why I say to go on a walk, and B, that you are speaking out loud. When you're speaking out loud, there's some things happening even in your chakras, right? If you think about, okay, I've got all this fear living in my root, or I've got this fear living in my sacral, my solar plexus, right? Like, it's got to move up to come out through the throat. And the same way as we get into that space of we're processing, we're just talking, we're just talking, talking, talking about the things that are stored inside of us that we've been holding on to, that we haven't been verbalizing when we're saying that out loud. We're physically moving the energy out of our body and then we get into that state where it's just like, oh, there's all these different thoughts coming in, these different tangents. We start receiving more clarity, so that's coming in through the crown and the third eye and then coming out through the throat as we're saying it out loud, as we're acknowledging it. So we're clearing out the pipe. When you are walking, you're giving your brain something else to focus on so that it's not just focusing on the thought. This is why this is so much more valuable than just journaling. And I journal almost every single day. But the actual act of physically moving your body while you verbalize everything that you're thinking and feeling, that is what actually creates the freedom of flow. Because what you will find is that you start talking about things that you didn't think that you were going to talk about. You start verbalizing things that you didn't realize were stored. You start receiving clarity around those things as you're saying it. You're really, really able to process at a much higher level what you're going through. So that is a fabulous way to do that. And the third, last but not least, these are the things that you need to do to open your psychic connection. These are the things that are going to get you started and being able to do that. Even if you are someone who has been connecting for a while, I would encourage you to start implementing these practices in your day to day life and see how much it amplifies your connection because I guarantee you it is going to up level your psychic channel in ways that you did not anticipate. So number three is sit in your energy. That's it. Five minutes a day. This is not meditation. This is not you going and connecting to your guides and asking them for information, ah for them to answer things for you, for them to show you something. This is literally you sitting down. You can be in meditation pose. Eyes closed. Just sit. Five minutes. What this does is that day after day when you're just sitting there for five minutes in your energy, You're going to start noticing your energy. You're going to start getting familiar with how it feels. You're going to start becoming aware of all of the subtleties that make up your energy and your energetic body on a daily basis. You're going to start noticing the subtle differences on the days that maybe you're happier or you're sadder or you've got more on your brain. or you're feeling more neutral, you're gonna start noticing those things. And it's not, I'm gonna sit here and I'm gonna think about my energy and what does it feel like and what, it's not like that. Just sit, allow the awareness to come to you when you're ready. Because when we try to force ourselves to become aware, we get in the way of the process. But when we can just be open, knowing and trusting that when we are ready to receive the awareness, we're gonna get that. And then we'll get more the next time we're ready and more the next time and so on and so forth. That's when you step out of that place of trying to control and create your connection and you start allowing it to be at the actual strength and frequency that is meant to. Anytime we're trying to control something, anytime we're trying to make it be something, we're actually restricting it. So five minutes a day, just sit. Eyes closed, just sit. Just be with yourself. That will teach you more than you could ever imagine. And this isn't something that you just, oh okay, I did it for a few days and then I got some awareness and now I'm just gonna move on with my life. No, sit in your energy because as you grow and evolve, in your connection and your gifts and your abilities, so too will your energy. It will grow. It will evolve. You being familiar with your energy will be a massive catalyst for your ability to read clearly, easily, accurately, confidently for other people. Because you can start to notice when your brain's coming into a reading. you can become aware very quickly and very easily of like, this is not my energy. This is someone else's. I can't tell you how many development clients I have worked with that they will have a sitter in front of them. They're doing a practice reading. I'm evaluating them. And we get done with the reading and we're talking about hesitations that I picked up on from them. Or there was something coming through that I received that then I confirm with them after the sitter has left and they're like, oh yeah, I got that too, but I was afraid to say it. I didn't know if that was actually something that like that really resonates with something that's going on in my life. And I didn't know if that was just like mine or if that was for them. This is the things, these are like the little details that really make a difference between you being able to read at a high level. to deliver at a high level confidently and securely versus you just kind of being okay at what you do. And when you are so familiar with your energy, those types of things don't get in your way because even if there are things that, oh, that sounds exactly like my life, which you will have when you're reading for other people, you will know instantly this is mine or it's not. So sit in your energy. These are three incredible ways to really develop the muscles, the skill, the foundations of the work that you will do in creating a clear, accurate, confident psychic channel. Don't forget, you can go down to the show notes below and you can sign up to receive higher self-integration and start utilizing that every day. I would love to hear from you as you go through this and start implementing these things. Tell me how it feels. Tell me how the BBWs are going. Tell me how it feels. What you're recognizing as you send your energy. You are welcome to comment on this episode. You're welcome to send me an email support at crystalmorland.com. This is it. And if you're ready to take your connection to the next level, if you're ready to learn how to read confidently, easily and accurately for other people, if you are a beginner, I want to invite you into the Budding Psychic. This is an eight week self-paced course that will teach you all the foundations that you need to get started. And you can start reading for others within the very first week. Start seeing how that feels for you. Start seeing how easy it is actually to tune in and receive clear messages. And there's also Q &A. So you're able to submit your questions and I will come in and support you. through answering those things as you move through the course. And if you're someone who you've already been connecting, but you're like, really just know that I'm meant to take this to the next level. I know that my confidence isn't where it could be. I know that my ability to create those clear, precise depths, like deep, deep depths in my readings, it's not where it needs to be. And I feel called to take that work deeper. I want invite you to come work with me one-on-one in Phoenix Rising. You can find the links below to get all the details. And for those of you that are like, okay, I am ready to blast off and be one of the top psychics in the world, sign up to join the wait list for Advanced Psychic Certification. That is being built currently and it will be available soon. But when you get on the wait list, you will be receiving special pricing for when doors open. All that is in the show notes below. Have a wonderful rest of your week and I will see you back here next time. That's a wrap on this week's episode. We'll see you back here next week. In the meantime, for all things psychic development, head to our website at theschoolforspsychics.com and check out our opportunities. You can find the link in the show notes below.
